Detoxifying our bodies is important in a day full of artificial sweeteners, chemicals, additives and hormones found in produce and meat, junk food, the air we breathe, and environmental toxins such as plastic materials, which we use daily. Our bodies want to be healthy and have the potential to feel great! But there are so many substances in the air, food, and tools we use everyday, full of toxins, that leave our bodies feeling sick, infected, foggy, headachey, bloated and full of gas, and achy in our muscle and joints. We need to be taking care of our bodies and relieving them of all the bad.
There are many types of detox programs, from eating fresh fruits and veggies, to liquid fasts that give our bodies a break from the hard work it does just to live. Detoxing our bodies can include drinking filtered water, taking a detoxifying Epsom salt bath, getting a massage to move toxins from deep within our muscles, taking supplements, and liver and colon cleansing pills, getting a Raindrop Technique, using Calcium Bentonite Clay and exercise breaking a good sweat! And it is important to be gentle on your body while detoxing, as you may feel fatigued the first few days as your body "cleanses." Drink half your body weight in ounces while detoxing and enjoy the healing from within!